What Is Ovulation?

What is ovulation?

Ovulation occurs when a mature egg is released from the ovary, pushed down the fallopian tube, and is available to be fertilized.

The lining of the uterus needs to have thickened to prepare for a fertilized egg. If no conception occurs, the uterine lining as well as blood will be shed. It is this shedding of an unfertilized egg and the uterine wall that is called menstruation or menses.

How can I know if I am ovulating?

A lot of our readers ask this question.

You may not know this but you can actually track your menstrual period each month to figure out when your body is ovulating i.e. the time period when the ovary releases the egg for fertilization (as described above).

Tracking your period is usually the best way to know your most fertile days;

  • To do this however, you will need a thermometer and a calendar or a chart. Some basal body temperature (BBT) thermometers sold at any pharmacy, often come with a BBT calendar chart.
  • To begin put the thermometer and calendar right next to your bed where you can reach them.
  • Starting on the first day of your monthly period, take your temperature daily before getting out of bed in the morning, and record the result on the calendar.
  • Also record the days of menstruation and the days you have sex with your spouse.
  • Do this every day throughout the month.
  • Ideally at about 14 days after the first day of your period (menses), you should begin ovulating. Shortly after this happens, the body-at-rest temperature rises one-half to one full degree and remains elevated until the end of that cycle.
  • If you are trying to have a baby, it recommended that you engage in intercourse one or two days before the rise in temperature.

What else should I need to know?

  • Because not all women are “regular,”ovulation can occur before or after 14 days after the first day of your period. Therefore counting the days only works if you have a “standard” cycle.
  • Also if you don’t notice any sustained temperature rise during your monthly cycle, you might not be ovulating (even though you get your period).
  • This is something your doctor should know about; there are medications that can increase the likelihood of successful ovulation.
  • This method is not always accurate as it is influenced by many factors, including medication, alcohol, degree of physical activity, and illness.
  • Experts recommend that you should try to keep track of your BBT chart for about three months, to be able to accurately predict when you may be ovulating.
  • There are other methods to predict ovulation such as monitoring your cervical mucus (vaginal discharge that looks and feels like raw egg whites), changes in your body e.g. pain or a series of cramps in your lower abdominal area, usually localized to one side.
  • Another way to track ovulation is through ovulation kits and fertility monitors.

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Dealing With Anxiety After A Miscarriage

After having two miscarriages in 1 year, I became scared to try again for a baby, I was afraid I’d keep trying and losing them, and the third time I got pregnant, I didn’t tell anyone, I tried hard not to be excited, instead of being happy, I was scared shitless, stressed up and worried about what would happen next. If you’ve had a miscarriage and going through all these stages you are not alone! But you need to learn how to deal with the anxiety fear that comes with being pregnant again after a miscarriage.

Studies have shown that 1 in 4 pregnancies end up in miscarriage. Yet no woman would lose her child and not almost lose her mind, I’ve been there so I know how heart-wrenching it is. Which is why it’s not hard to understand why women who had miscarried are forever changed.

When they finally get pregnant, they become worried, for their unborn babies, have sleepless nights, I’d lost two babies before I finally carried the third one to term. Many women who have had miscarriages in the past sometimes dream about losing their baby when they finally get pregnant again.

A friend of mine who had had 4 miscarriages said “There are nights I’ll wake up sweating from a nightmare where I lost my baby again” When I wake up, I would hug my belly and cry as if the dream is for real. If my baby doesn’t kick to say good morning I’d become scared, and even though I was heavily pregnant and my bump was staring me in the face I still couldn’t believe I would be a mother”

Thankfully, she gave birth to the 5th pregnancy safely, a bouncing healthy baby boy! But this is the concern most moms who have had miscarriages in the past have when they finally become pregnant again.

To heal physically, what most women need is ample rest and proper diet to help them,  but healing emotionally? That’s usually tough. The feeling of guilt and shame may be there but to heal emotionally, you need to forgive yourself!

And talk about it, talk about how rough your path to motherhood has been to people or a friend who would listen and understand, the reason why most people don’t really heal is because they never really talk about their experience and rough journey to motherhood.

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