Health & Fitness

Mums, Here’s How To Reduce Fatigue To The Barest Minimum

According to WebMD, fatigue is explained as “a daily lack of energy; it’s marked by an unusual or excessive whole-body tiredness that can’t be relieved by sleep.

It can be acute (lasting a month or less) or chronic (lasting from one to six months or longer). Fatigue can prevent a person from functioning normally and affects a person’s quality of life.”

If you feel helpless and unable to tackle fatigue all by yourself, you need help and going to see a doctor is a good option to handle it in conjunction with any medications prescribed for you.

You can reduce fatigue by doing the following;

  1. Sleep: This is hard to do especially when you look at your to-do list and you still have so much to do. This is easier said than done, but it can be done if you look at the benefit that comes with it. When you rest and sleep you’ll have more strength to do the work even at a quicker pace than if you had not slept. New mums should focus less on chores and take a nap when your baby does.
  1. Don’t Stress Yourself: you do not have to do all the work in the house in one day. Set a realistic plan on housework, do the ones you can and take short breaks for rest.
  2. Do Nutrition Check: What are you feeding on? You need to cut down on your intake of foods containing sugar, fat, salt, refined flour, coffee, alcohol, fizzy drinks. Go for healthier options like fruits, vegetables and lots of water.
  3. Get Out In The Open: get some fresh air, visit friends, parks, and gardens. Good outdoor points, apart from being indoors. This would help to rejuvenate you and break the boredom.
  4. Delegate Responsibilities: If you are fatigued then there are chances that you are taking too much on yourself which is not supposed to be. List out all the daily chores assign it to different people who are available such as your husband, kids, friends, and family to help out. If your kids are the ones not giving you time to rest, get someone to watch them even if it is for some hours while you take a nap.
  5. Look Out For yourself: sadly, mama has everyone’s back but only a few times does anyone ever ask how you are doing or to relieve you of some work. If that is your reality, then you have to take time out for yourself. Give yourself a treat, have a massage, go on a short trip away from home. Heaven will not fall if you are not at home, your spouse and the kids will cope without you and maybe in your absence, they may begin to appreciate what you do.
  6. Seek for Help: If your fatigue level is high and you continuously feel tired for weeks, nothing seems to naturally to cure it then you need help. Go see a doctor.

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Common Childhood Cancers And Treatment Options  

The body is made up of cells that are vital to life. When some of these cells grow out of control, they become abnormal.

The body process for growth of new cells involves replacing old cells with new ones but sometimes the process goes wrong and then new cells are formed even when the body does not need demand the old cell refuses to die.

These extra cells can form a tumour, which is either benign or malignant. Malignant tend to be cancerous because they invade surrounding tissues while benign tumours are not cancerous. There are over 200 different types of cancer. Cancer that occurs in adult varies largely from those that occur in children. The commonest types of cancer that affect children are

  1. Leukemia
  2. Brain and spinal cord tumors
  3. Neuroblastoma
  4. Lymphoma (including both Hodgkin and non-Hodgkin)
  5. Rhabdomyosarcoma
  6. Retinoblastoma
  7. Bone cancer (including osteosarcoma and Ewing sarcoma)
  8. Wilms tumor


Leukaemia is cancer that affects the blood and bone marrow. It accounts for 30% of all the cases of cancer affecting children. Acute lymphocytic leukaemia (ALL) and acute myelogenous leukaemia (AML) are the commonest types of Leukaemia found in children. Children with this disease often suffer weakness, bone and joint pain, fatigue, bleeding, fever, weight loss etc.  As soon as acute leukaemia is detected, it needs to be treated quickly because it grows fast.

Brain and Spinal cord tumours

Most brain tumours in children occur in the lower parts of the brain causing blurred vision headaches, dizziness, nausea, vomiting, and seizures, finding it hard to handle objects and walk properly. Spinal cord tumours are not as common as brain tumours. Brain and Spinal cord tumours account for 26% of childhood cancer. It is second to Luekaemia in its prevalent among children.  There are different types of brain tumours that demand different treatment.


Neuroblastoma develops in infants and young children less than 10 years old. Usually, it grows from some nerve cells in the foetus.  This can occur in any part of the body but it usually starts in the belly as a swelling, which causes bone pain and fever.  It accounts for about 6% of childhood cancers.

Wilms Tumour

Wilms tumour also is known as nephroblastoma affects the kidney. It is common among kids between 3 to 4 years old. It can present as a lump or swelling around the abdomen. Some of the symptoms are fever, pain, nausea, or poor appetite. Wilms tumour accounts for about 5% of childhood cancers.


Lymphomas affects the immune system cells known as lymphocytes. It also affects the bone marrow and other organs of the body. There are two main types of lymphoma -Hodgkin lymphoma (Hodgkin disease) and non-Hodgkin lymphoma. Some of the symptoms of lymphomas are weight loss, fever, sweats, tiredness, and swollen lymph nodes under the skin.


This type of cancer affects the cells responsible for the growth of skeletal muscles. It can start in any part of the body. It presents with swellings and pain at the part affected.


Retinoblastoma is the type of cancer that affects the eye. It usually occurs in children around the age of two, and it is rarely found in children older than 6. The child’s eye is unusual in the sense that when you shine a torch on the pupil it turns white instead of red.

Bone Cancers

This type of cancer affects the bones. It often occurs in teens and older kids but it can start at any age.  The two main types of bone cancer found in children are Osteosarcoma and Ewing sarcoma.

Treatment of Childhood Cancers

The treatment for cancer depends on the type of cancer involved and how advanced it is. These treatments include chemotherapy, radiation therapy, surgery, stem cell transplants and targeted therapy.

Chemotherapy: Chemotherapy refers to drugs that kill actively growing cancerous cells. Cancer cells grow rapidly without heeding the normal signals of the body that control the growth of cells.

Immunotherapy: Immunotherapy, also known as targeted therapy or biotherapy. It is a cancer treatment that invigorates a patient’s immune system so it is equipped to fight disease. This is done in partnership with other cancer treatments.

Radiation Therapy: Radiation is a form of X-rays that is used to create images of areas of the body that cannot be easily seen. Cancer treatment requires higher doses of radiation. It works by preventing and destroying the growth and reproduction of dividing cells

Bone marrow transplant: This involves the replacement of the faulty spongy tissue or stem cells  inside the bones.  These stem cells are the ones that develop into red blood cells, which helps to fight infections. This is used in the treatment of bone cancer.

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