I Lost The Extra Weight And Lost My Husband Join

I lost the extra weight, became hotter than I was when he met me and he repaid me back by cheating on a woman that’s like my old self and at he end, left me.

I got married to my “durling” husband when I was 25 and in five years we had three children but giving birth to my three precious ones took it’s toll on my body and overall self.

I had stretch marks on my laps and bum bum which my husband happened to like but I so hated them with passion, I added 50kg and my old clothes wouldn’t fit no more. Anytime I’m going out and someone looks at me for too long I give them my angry go-f*ck yourself look but deep inside I would shrink and gawd, how I hated my body.


Although hubby never complained, he loved our sexual encounter more and even though he doesn’t say it I felt he wouldn’t mind if I get even bigger ’cause he was always bringing all these yummy unhealthy foods home as treats.

But then I stumbled on a page where pictures of people who have been advised to “diet or die” were displayed and the caption goes like “don’t wait until this happens” In the pictures, all those people were horribly fat and had problems breathing, and if they don’t lose the weight they’d die of heart problem, that day, I had a talk with myself. “If you die now, your children are going to suffer”

That was all the motivation I needed, I registered at a gym around my area and ran every morning on my way to the gym and back, started eating healthy, cut out white rice and other white foods from my meals and went for wheat bread, brown rice and brown foods. I drink warm water and lemon mixture everyday and within a week I started seeing the effect.

On days when I don’t go to the gym, I would wake up as early as 4:30 am run around my estate for like 30 minutes then come back home to start the day, during the day, I stopped taking chips and soft drinks which I used to love. And at the end of 6 months, from size 16 I was able to fit into my size 8 clothes and I felt soo good about myself, I walk with a bounce of confidence and talk the way I feel.

Meanwhile, Lee boo has changed by this time, he complained about how I’m not so tight down below again, he complained about everything and I had to begin wondering if I’m doing anything wrong. Anytime he brings treats home I’d give them to the kids after thanking him.


Little did I know that he’s trying to fatten me up, after a year I became “lee hot, la sexy” and I thought Lee boo will be delighted but the opposite was the case, he gets angry when men sends admiring looks at my tight, flat abdomen, and when I wear sexy clothes he’d look uncomfortable and ask “who are you doing all these for”, I confuse but didn’t stop because by then exercising and living healthy had become a lifestyle I couldn’t just quit.

But then, I found out he was cheating on me, with a very fat woman! The very picture of my old self, big and yanshy, my head whirled and my world crashed, of all the stinking whores in the world it had to be this woman that you’d cheat on me with.

Then it occurred to me that he likes them big, I remember how he loved every sexual encounter when I was fat and how he complained bitterly when I became lepa. To him, the fatter, the tighter and the tighter, the better.

I wasn’t ready to go back to my fat life and he wasn’t ready to quit f*cking the fat ugly woman so we had to part ways, the betrayal hurts, it hurts so much it clenched at my heart but I exercised more and did rougher things to get over the pain, now that I’m here I’m not going back (to being fat) because of a sucker husband! But I wish I’d known, I wouldn’t have been so bothered.

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8 Ways To Lose Weight And Keep It

Losing weight is hard work, but losing weight and keeping it is even harder. When you are still there jubilating about your weight loss, before you know it you can’t pull your jean zipper up again. If you want to lose weight and keep it you have to follow the same routine and keep it, it’s not just about exercising, the food you eat and your lifestyle matters a lot.

And here are the ways to lose weight and keep it;

1. Eat a big breakfast

Don’t just make breakfast a priority but eat a large healthy breakfast packed with fibre like wheat, oatmeal or beans. When you skip breakfast you tend to crave unhealthy snacks which are high in calories. Meanwhile, a study has found that women who eat large breakfast have less hunger pangs than those who eat small breakfast.

2. Eat 30 grams of fiber a day

Eat more of fibre and limit your sugar, calories and saturated fat intake. Some of the foods rich in fibre are quinoa, barley, wheat, oatmeal, okra, potato, carrot, peas, vegetables.

3. Stop taking any beverage that’s not water, tea, or coffee

Most of us can’t do without these soft drinks, I know because even now I look at chilled soft drinks while inside the traffic and I do a hard job of talking myself out of buying it. It’s even worse when it’s given to me for free but these sodas and juices contain up to 18 teaspoons of sugar and 240 calories per 20-ounce serving, yet they have no nutritional value at all. Experts point to soft drinks as one of the top contributors to the obesity epidemic.

4. Stock your freezer with vegetables

Vegetables give you the biggest nutritional value, fresh vegetables are perfect but to preserve your vegetable store the, inside your freezer. And when you have vegetables stored up in your freezer, eating healthy is easy.


5. Eat proteins 

While women need about 46 grams of protein a day, men need 56 grams. If you intend to keep your weight in check work on eating proteins every day. It takes your body time to digest protein than fats or carbs which means you will be feeling full for a long time after taking protein.

6. Drink black coffee

Coffee doesn’t just make you stay awake, it can also help your metabolism so drink a cup of black coffee a day. As a woman, do not take more than 2 cups a day!

7. Easy on the alcohol

When drinking, you might not realise that drinks beer, wine or spirit have about 125 calories, meanwhile, taking these calories often can add up because something has to accompany your drink like a plate of pepper soup or asun.

8. Take Monosaturated fats (MUFAs)

They help you lose weight rather than accumulate it. When researchers asked women to switch to a 1,600-calorie diet high in MUFAs, they lost a third of their belly fat in just 4 weeks. Sources of MUFAs include olive oil, canola oil, peanut oil, safflower oil and sesame oil, avocados, peanut butter, and many nuts and seeds.

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