Food

Kerrygold Product Review


Have you noticed an attractive green packaged milk in your local store?

It is Kerrygold Instant Full Cream Milk!

Kerrygold is a premium milk brand that produces the finest milk you can get in your local stores. It is a
milk powder that dissolves well in liquid, providing the essential nutrients for a healthy body. Perhaps you are skeptical about it and you are wondering how Kerrygold differs from other brands of milk?

Why Kerrygold?
Kerrygold is distinct for its rich Irish heritage. In Ireland, a large portion of the land is used for agriculture
and growing grass. The cows that are milked for Kerrygold, have access to rich lush pastures which
enables them to eat well to produces high-quality milk.


Another point of differentiation is that Kerrygold milk is made from grass-fed cows. Grass-fed cow milk
tastes better than other milk because it is of a higher quality, the milk is richer in omega-3 fats, vitamin
E, beta-carotene, and CLA (a beneficial fatty acid named conjugated linoleic acid).

Grass-fed milk like Kerrygold is a very good source of vitamin B12, iodine, vitamin B2, vitamin D, and phosphorus as well as a good source of calcium, pantothenic acid, selenium, biotin, protein, and vitamin A.
With all these amazing findings and qualities of this rich milk, we decided to give it a try, so you can go
on to try it for yourself.

Cold Drink
Kerrygold Instant Full Cream Milk tastes great in cold water.

Add your cold water to your desired quantity of Kerrygold milk and stir well.

Your creamy cool and refreshing milk drink is ready.

HOT DRINK

Add your desired quantity of Kerrygold instant full cream milk to hot water, still well and your delicious,
creamy milk and unleash the hidden nutrient to enrich your body.

To fully enjoy your Kerrygold milk, use 1 part Kerrygold and 3 parts of water.

Irish farmers have been milking cows and producing fresh milk and dairy products for many years.
Today, Irish dairy products are enjoyed all over the world, with 85% of Irish milk exported to over 110
markets.

What’s more, Kerrygold instant full cream milk powder is a great choice for your toddlers as soon as
they hit the one year mark, you can introduce full cream milk to your child’s meals. Paediatricians
recommend 29 grams of full cream milk daily. Kerrygold milk is great for kids and adults alike, it can be
added to your cereal, tea, choco, coffee to give it that rich creamy taste.

Kerrygold contains no artificial flavouring or flavour enhancers. It can also be used for cooking and
baking purposes. It is creamy and unsweetened, giving you an healthier option. It is available in different
sizes to suit your pocket.

Go grab yours today!

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How to Make Healthy Home-Made Peanut Butter


Peanut is a delicious and nutritious nut that everyone can snack on. It can be eaten alone or use as a compliment to other foods.

In Nigeria, many people do different food combinations with groundnut. Some of which are garri (cassava flakes) and groundnut, garden egg and groundnut, boli ( smoked plantain) and groundnut, peanut butter for the bread. It is even used for cooking soup too.

Today, you will be learning how to make home-made peanut butter that is natural with no sugar, salt or preservatives.


Ingredients

  • Raw or already roasted Groundnuts (of your desired quantity)
  • Garri
  • Salt

Method ( Roasting)

You should follow this procedure if you starting to make your peanut from the scratch

  • Pick stones from the raw groundnuts and soak in hot water until the water changes colour
  • Drain the water out, sprinkle a little salt and spread it on a tray out in the sun or oven. Dry until the wetness disappears. Roast in a pot or a pan
  • To make roast the groundnuts, preheat the pan by placing it on fire for a few minute before sprinkling the garri instead of sand in it.
  • Add your groundnut and stir on 5-minute interval so that it would roast evenly
  • Let it roast until you are satisfied till you get the level of brownness you want.
  • Remove it from pan and place in a colander or sieve for it to cool
  • After some minutes, you can taste it to enjoy your crunchy peanut

Oven

  • After the destoning, selection, soaking and salting of the peanuts which has been explained in details above.
  • You need to preheat your oven to about 350 degrees
  • Pour the already salted groundnut into your oven pan
  • Stir on a five minutes interval and let it roast for 15 to 20 minutes
  • Allow it cool for some minutes and store in an airtight container to help it remain crunchy.

Peanut Butter

After your roasted peanut is ready before it gets to room temperature, pour it into a clean cloth and dehusk by rubbing the clothes together. The crispier it is the easier it would be when grinding

  • Blow out the husk and place the groundnut into your food processor or mixer.
  • You can add other things like salt, sugar and pepper powder (this is optional).
  •  Do not fill the mixer jar to the brim with your peanuts.
  •  First, pulse it, then increase the speed of your food processor or mixer to make it into a smooth paste
  • When it cools, store in a plastic or glass airtight containers
  • Peanut butter can be stored for 2-4 weeks in a refrigerator and up to 6 months in a freezer.
  • Ensure that you stir the peanut butter thoroughly before every use.
  • Peanut is good for everyone (as long as you do not have allergies). It can be used as a weaning food for babies and a perfect accompaniment for finger foods, spread and cereals.

Note: If you are using a store-bought roasted peanut, you can toast and stir in a pan for about 5 minutes. Then pour it into the food processor for a good wipe into peanut butter.

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