Baby Care

How Can Date Fruit Improve Breastfeeding?



When it comes to breastfeeding, your baby nutritional needs largely comes from what it gets from the breast milk.

This is the reason why what you eat does matters, good nutrition will help increase your milk supply, give you more energy and help you take off the baby weight.

In fact, some foods are better than others. I’m going to give you a tip of the iceberg of one super food for lactating- Dates! Yes, Date popularly known as ‘Dabino’ a brownish sweet nut commonly sold by northern traders.



There is more to dates than its sweetness, dates can increase prolactin, which is the hormone that tells your body to produce milk. Dates are calcium-rich, high in fibre and naturally sweet. It is one of the 10 essential amino acids that the body uses to create the proteins it needs.

Dates are nutritious. It is a good source of nutrition for both nursing moms and child. Vitamins and minerals that are particular concerns for nursing mothers include folate, vitamin and B6 protein, iodine.
It is an excellent source of iron and potassium

Dates is an excellent source of iron- about 11% RDI in 100g. It is also a rich source of potassium. Potassium help to regulate the heart rate and blood pressure.

This superfood helps to clear constipation, aid bone health and strength, settle intestinal disorder, anaemia, allergies, diarrhoea, night blindness and sexual health.

Dates are high in natural sugars like glucose, sucrose, and fructose. The high energy present in them attributed to high sugar content. But this sugar helps to boost your child’s energy level.

Fluorine are found in dates which is an important chemical element that fights tooth decay by shrugging off plaque and also strengthening tooth enamel for you and your baby.

Do you like dates?

More Stories You’ll Love

The Dangerous Impact Sugar Could Have On Your Baby’s Brain



Kids have sweet-tooth so they are so in love with sweet things but you shouldn’t indulge them all the time. To parents who often pamper their kids with sweet things, you might want to read this article  so you can be motivated to reduce the amount of sugar your child takes.

A new research published in Frontiers in Molecular Neuroscience says that sugar might have the same impact on a child’s brain as psychological trauma.

Content of the study

Australian and Indian researchers set out at the beginning of their study with a hypothesis: could foods high in sugar and fat assist in regenerating a hippocampus damaged by stress.

The hippocampus is the part of the brain responsible for short- and long-term memories and your sense of direction. And when it is exposed to stress, conditions such as post-traumatic stress disorder (PTSD) may set in.



The researchers examined newborn rats who had stress-damaged hippocampi due to poor nesting. In order to see if sugar and fat could ‘heal’ this damage, different groups of the rats were exposed to diets containing various amounts of sugar and fats — and the extreme opposite of the researchers’ original hypothesis was shown to be true.

What they discovered was that sugar (as well as stress) reduced the re-growth of damaged brain cells in the hippocampus by more than 40%, also affecting the ability to learn new things.

What this means is that, consuming too much sugar may result in serious psychiatric issues, similar to those caused by extreme stress.

And even though this study was conducted on rats, the authors caution that “if similar effects occur in humans, early life adversity and high sugar diet may independently increase the risk for psychopathology later in life.”

It was also noted that “limiting consumption of sugar-sweetened beverages across the community may be an effective way to curtail the burden of psychiatric disorders.”

So yeah the study was conducted on rats but would you risk it when there’s a way around it? Simply treating your children to sweet things on rare occasions will do.

GET THE latest from mamalette in your inbox