Baby Care

The Dangerous Impact Sugar Could Have On Your Baby’s Brain



Kids have sweet-tooth so they are so in love with sweet things but you shouldn’t indulge them all the time. To parents who often pamper their kids with sweet things, you might want to read this article  so you can be motivated to reduce the amount of sugar your child takes.

A new research published in Frontiers in Molecular Neuroscience says that sugar might have the same impact on a child’s brain as psychological trauma.

Content of the study

Australian and Indian researchers set out at the beginning of their study with a hypothesis: could foods high in sugar and fat assist in regenerating a hippocampus damaged by stress.

The hippocampus is the part of the brain responsible for short- and long-term memories and your sense of direction. And when it is exposed to stress, conditions such as post-traumatic stress disorder (PTSD) may set in.



The researchers examined newborn rats who had stress-damaged hippocampi due to poor nesting. In order to see if sugar and fat could ‘heal’ this damage, different groups of the rats were exposed to diets containing various amounts of sugar and fats — and the extreme opposite of the researchers’ original hypothesis was shown to be true.

What they discovered was that sugar (as well as stress) reduced the re-growth of damaged brain cells in the hippocampus by more than 40%, also affecting the ability to learn new things.

What this means is that, consuming too much sugar may result in serious psychiatric issues, similar to those caused by extreme stress.

And even though this study was conducted on rats, the authors caution that “if similar effects occur in humans, early life adversity and high sugar diet may independently increase the risk for psychopathology later in life.”

It was also noted that “limiting consumption of sugar-sweetened beverages across the community may be an effective way to curtail the burden of psychiatric disorders.”

So yeah the study was conducted on rats but would you risk it when there’s a way around it? Simply treating your children to sweet things on rare occasions will do.

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I Didn’t Know Things Could Change So Much After A Baby



I’ve heard about how much having a baby can change your life, how a lot can change about your marriage if your marriage isn’t strong enough, a lot of advice were thrown my way, some of it was useful others were just trash. But I found out a lot by myself, since becoming a mum, I realised that having a few close friends who will be there when you need them is more important than having many friends that don’t care about how you’re doing.

I now know who my true friends are, even my friends who I consider myself close with haven’t met my son but that’s fine.

Even if you don’t want your friend who just gave birth to a baby to feel encumbered by being there all the time, send her a text once in a while, call them up to know how you can offer them your support, don’t expect them to be the one calling for help. And invite them to parties even if they can’t attend, they’d appreciate you not excluding them.

Needless to say, the friends I considered close to me neglected to be there for me, but that was the lesson I learnt. What I wasn’t fine with was my love life that got hit with the presence of our baby. My husband and I forgot about ourselves, we became more focused taking care of our little one.



We argue about little things as I was very impatient (I blamed this on sleeplessness) I never stopped loving him though, no, I love him even more but my tolerance level became low.

 

We went through hard times as parents, at a point, I was scared that my marriage would hit the rock but when we strive to set time aside for each other things changed positively.

I also lose my patience easily, every ounce of patience I ever had got lost, maybe at the labour room I think. I just can’t tolerate any bullshit anymore, from my husband, friend or opinionated strangers who think they can say whatever they like  even when their opinion is not sorted.

Had I known motherhood would be this tough and it would change so much I would have spent more time loving my husband and giving him more of my time, so the bond we create will strengthen us in loving another being, protecting and worrying about him without us being broken into two. I think I’m doing a good job though, and we’d last.

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