Pregnancy

Can Short Women Go Through Vaginal Birth?


Often times, pregnant women are advised to go through C-section instead of vaginal birth because they are short to give birth vaginally. But is being short definitely make you a candidate for C-section.

But is it right to judge if a woman should go through vaginal birth or not because of her height?  According to Dr Stephen Mutiso, an obstetrician / gynaecologist at Kenyatta National Hospital, a diagnosis of cephalo-pelvic disproportion (CPD) is often the key determinant in such cases. Cephalo refers to the size of the baby’s head, and pelvic means the size of the birth passage.

A diagnosis of CPD means that either the baby’s head is too big for the woman’s pelvis, or the pelvis is too small for a normal sized baby. In women diagnosed with CPD, normal delivery is difficult and at times impossible.

“Small women tend to have a small pelvis, and are likely to have difficulties during delivery. Any woman with a small pelvis and whose baby indicates being slightly bigger compared to her pelvis is not advised to try normal delivery,” he says.


However, Dr Mutiso clarifies that there are short women who have small babies and go on to have successful normal deliveries, hence the need for proper assessment by the health professional during antenatal care or when labour begins.

“This assessment will help determine if the pelvis is adequate enough to allow baby to pass through. If the baby’s size is small to average, then labour should be considered,” he says. 

However, Dr Mutiso warns that attempts shouldn’t be made to push a baby that cannot pass through a small pelvis as “this could lead to prolonged labour and cause obstruction, which in turn may result in complications such as fistula, rupture of the uterus, serious infection, excessive bleeding after birth and foetal distress. In some instances, both mother and baby may die.”

Dr Mutiso says that if the woman successfully gives birth through vaginal delivery she can sustain serious perineal tears or cause damage to her reproductive organs. Also, after attempts has been made for the woman to give birth vaginally fails, if the pregnant woman later has to go through C-section, it can lead to complications.

In all, although every pregnant woman plan to give birth vaginally, every woman has to have it in mind that there are some situations that can necessitate C-section. For example, failure to progress during labour, foetal distress, and excessive bleeding and if this is the only way to safely give birth to your baby, just do it.

More Stories You’ll Love

Avocado Is Good For Pregnant Women


Since I’ve known the beauty benefits of eating avocado, I don’t only eat it, after scooping out the inside and eating it with salt, I’ll rub some on my face and I tell you, it’s doing a lot for my skin. Recently, I stumbled on a study which found that avocado have a lot of benefits for pregnant women, it makes sense. The benefits of avocado is numerous and it keeps increasing, avocados are full of good fat, remember pregnant women are advised to take foods rich in folic acid when pregnant?

Good news is, avocado is a great source of folate, and especially important during the first 3 months of your pregnancy. A new study, published in the journal Nutrients, looked at the role of avocados in the diets of pregnant and lactating women. According to the study

“Avocados are unique among fruits and vegetables in that, by weight, they contain much higher amounts of the key nutrients folate and potassium, which are normally under-consumed in maternal diets. “Avocados also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and/or breast milk quality“. Currently, US dietary advice applies only to those aged two years and above.

As to how much avocados you can eat in a day, this is what a reproductive specialist and nutritionist Doctor Andrew Orr says, “You actually can’t eat too many of them! They are full of good fats (omega oils), protein, enzymes, amino acids, vitamins and more. They’re great as a meal on their own, in green smoothies, desserts, dips… I love using them for breakfast!” He adds, “On a traditional Chinese medicine level, avocado is nourishing to both the womb and the baby. Avocado should definitely be eaten during pregnancy – and it’s a great food for fertility too”


So what’s stopping you from eating avocados every single day? It’s affordable, as you can get one for as low as #50 and you can make delicious meals out of it, I love love love guacamole.

Here are 4 delicious recipes you can try;

1. Avocado On Toast

This is simple to make and filling if you use wheat bread, mash or slice the avocado on toast. Use wheat bread as it’s healthier and  there are other ways to eat your avocado.

2. Avocado Salad 

Salad is not only healthy but you’re taking most of your nutrients all in one meal, add avocado to your salad mix to make it even more healthier. Trust me when I say avocado taste great in salad.

3. Guacamole

Guacamole is not only simple to make but delicious! To prepare, mash up an avocado, then add some lime and salt to taste (or skip the salt altogether). You can eat guacamole with boiled eggs, noodles and what have you. 

4. Baked Egg In An Avocado

Baked eggs in avocados tastes heavenly! Cut your avocado into two, remove the seed inside, place it on a bowl making sure it’s balanced so it doesn’t tip over. Then crack two eggs in a bowl, make sure the yolk doesn’t split, then spoon the two yolks into the centre of each avocado hole, add egg white until each hole is full. Bake for 15 to 20 minutes at 220C (425F) until the eggs are cooked. You can choose to season with salt, pepper or anything you like.It’s a delicious delight.

Phtoto: theweeklyobserver.com

GET THE latest from mamalette in your inbox