Breastfeeding

Can Exclusive Breastfeeding Prevent Pregnancy?


Breastfeeding is the ideal nutrition for infants and toddlers. This amazing liquid is naturally made for babies’ to build immunity, protects against infection and malnutrition at an early age.

When a mother goes the extra mile of exclusively breastfeeding her baby without any other fluid or food for six months, she is not just helping her baby; she is also helping herself.

How does a mother help herself when she exclusively breastfeeds her baby?

When a mother exclusively breastfeeds, it causes lactational amenorrhea (LAM) which is the stopping of the menstruation and ovulation for the length of time exclusive breastfeeding is practiced.  Lactational amenorrhea is a natural family planning method that prevents pregnancy in nursing mothers.


What conditions should you fulfill to enjoy lactational amenorrhea?

  • Practice exclusive breastfeeding without water, formula or any other food or drink
  • Feed your baby directly from the breast. If you use a breast pump often, LAM may not work for you
  • It can only be used for six months of your baby’s life. As soon as you start feeding your baby other foods, or you see your period, you are no longer covered

What are the benefits of practicing the Lactational Amenorrhea method through breastfeeding?

  • LAM is a cost-free, easy, safe way to prevent another pregnancy for up to six months while you nurse your little one
  • It protects you while you are still indecisive about which other birth control method to use
  • You do not need a doctor’s prescription
  • It does not disrupt sex life
  • It reduces after birth bleeding
  • It reduces your chance of getting breast cancer

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How to Ensure Your Baby Is Gaining A Healthy Weight After Birth


After the birth of a baby the parent’s concern then shifts to making sure the baby is gaining weight and growing both physically and intellectually like the baby is supposed to. Growth is a good indicator of general health, and babies who are growing well are generally healthy, while poor growth can be a sign of a problem.

Doctors will keep track of weight, length, and head size. According to Kidshealth, a new born baby born at 37 and 40 weeks usually weighs 2.5kg-4kg.The length of the pregnancy is important. Babies born around their due date or later tend to be larger than those born earlier. Other factors that can affect a baby’s weight include:

  • Premature babies generally are smaller and lighter than other newborns. A preemie’s weight will be largely determined by how early he or she was born.
  • Genetics
  • Multiple births,
  • First babies are sometimes smaller than brothers or sisters born later.
  • Girls tend to be smaller, boys larger, but the differences are slight at birth.
  • Mother’s health during pregnancy
  • Nutrition during pregnancy
  • Medical problems and certain infections acquired during the pregnancy, can affect a child’s birth weight and later growth.

Valerie Marchand, is a Pediatric Gastroenterologist and chair of the Canadian Paediatric Society’s Nutrition and Gastroenterology Committee. She was part of a group that recommended the use of new growth charts developed by the World Health Organization (WHO).


Growth charts examine length and weight in boys and girls, from birth to thirty-six months.  In the first few days after birth, babies normally lose weight, then get back to their birth weight by about 10 days. Marchand suggests that parents should be aware that a baby’s birth weight depends more on the mother’s diet and health during pregnancy. While slow-gaining babies tend to get the most attention, there are new concerns about babies who gain quickly. “You need to look at height as well as weight,” says Marchand.

Paediatrician and breastfeeding expert Jack Newman said, “the first step is often to improve the way the baby latches on to the breast”. “When the baby is not drinking much, using compression can help,” he adds. To determine how your baby’s measurements compare with those of other babies born after the same length of pregnancy, your paediatrician will refer to a growth chart. Always refer to your baby’s pediatrician and listen to them concerning how to maintain a healthy weight for your baby.

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