Ramadan Kareem to all our Muslim sisters, welcome to the holy month of Ramadan! Motherhood and religion need not be in conflict which is why women are often at a loss when it comes to breastfeeding and fasting. So should a woman fast while breastfeeding? Women who are breastfeeding, ill or travelling have the permission not to fast although they can if they want to.
Although some Islamic scholars say it’s wrong to ignore this act of kindness by fasting when you do not have to. So, if you are breastfeeding and planning to observe the Ramzan fast, wait. According to Islamic law, a breastfeeding mother does not need to fast. But missed fasts must be compensated for at a later date, meaning when you wean your baby you have a fast debt that you have to pay gradually.
If however you decide to fast while breastfeeding, you should be aware of the way it might affect you. Dehydration is one of the problems you might encounter. If you notice any of the following symptoms then you are dehydrated;
- feel very thirsty
- pass urine that’s dark-coloured and strong-smelling
- feel faint, weak or tired
- develop a headache or other pains
Since you can’t drink water during Ramadan fast until the sun has gone down, drink plenty of water when you break your fast and early in the morning before you resume your fast.
Also eat nutritious foods more than ever before when you break your fast so you can keep your energy level up.
What can I do to prevent any problems?
Preparing for fasting will help you avoid potential problems.
- Buy everything you’d be needing and do every chore that might require extra energy before your fasting starts.
- Make sure you eat and drink enough when you break your fast.
- Stay cool and keep put of the sun so you don’t get dehydrated easily.
If you notice any of the following while breastfeeding and fasting or you feel baby’s not getting ehough breast milk, talk to your doctor. Here are some signs to watch out for;
- fewer wet nappies (a newborn should have several heavy, wet nappies a day)
- greenish poo
- lasting, shrill crying or inability to settle
- weight loss or not putting on weight
If breastfeeding problems develop, talk to your doctor about these symptoms.
Finally I’d say this, it is an act of unkindness to yourself to go on long fast while breastfeeding, your baby might not be getting enough feeds, you will be dehydrated and going on a prolonged period of fasting(like Ramadan) can lead to an abrupt end to breastfeeding although a one-day fast will have no impact on the breast milk.