Fertility

Avoid These 5 Foods When TTC



While all nutrients are important for health there are some you should avoid when trying to conceive and although they don’t directly impact your fertility they do indirectly. If you drink fruit juices and you assume you’ve taken the required foods for the day then you got it all wrong.

And here are the foods you should avoid when trying to conceive;

 

1. Sugar, soda & pasteurized juices

Juices such as bottled apple juice, orange and pineapple juice and other bottled fruit juice contain concentrated sugar and they can make your blood sugar levels imbalance. Also, they can negatively affect your immune system and hormonal balance.Therefore, avoid processed or refined and artificial sugars. Instead, use honey and maple syrup if you need to sweeten your beverages. Also, reduce your salt intake.

2. Caffeine

It’s not only during pregnancy that caffeine is not advised, studies have shown that caffeine can affect your hormonal balance, increase your chances of a miscarriage and prevent you from ovulating.



3. Soya Foods

It has been shown that soy foods contain estrogen mimicking properties. Therefore, avoid processed soya foods such as soya milk, soya beans, soya meat, soya cheese, soya powder, soya chips,  soy burgers, to avoid a negative impact on your hormonal balance. Men included.

4. GMO Foods

Genetically Modified foods are posing a real problem to fertility and increasing infertility rates worldwide. Sperm counts have reduced since the 1970’s and the world’s male population have declined as much as 40-50%, according to some studies. Which is why you should buy organic foods directly from farmers, not ones that have been processed and injected.

5. Fat-Free Foods

Eat foods that are low in fat and don’t be deceived when you see foods labelled as fat-free or low-fat because they are highly processed and high in sugar. Choose foods that are sold as made by nature, like full-fat diary, (yoghurt, milk, egg….) better increase chances of fertility over low-fat ones.  Our body needs fat to produce hormones.

 

Important Foods Specifically for Fertility

Some foods are known to directly impact on fertility so here is a list of nutrients and the foods that contain them;

The major nutrients you need are fat, protein and fibre. Other nutrients you need are fatty acid, zinc, selenium, iron, folic acid, B6, B12, lipoic acid, vitamin C, CoQ10, vitamin E, vitamin D.

Below are a few foods that contain these nutrients, the good thing is that they pack a lot of nutrition per serving.

  • Eggs – Contains Vitamin D, B12, Protein
  • Nuts and Seeds()- Contain Omega 3, Zinc, Vitamin E, Protein
  • Grass-fed meats() – Contain Omega 3, Iron, B12, Protein
  • Dark leafy Vegetables – Contain Iron, Folic acid, B6, Vitamin E
  • Fruit – Contain Vitamin C, Flavonoids, Variety of antioxidants
  • Colorful veggies – Contain B6, Vitamin C
  • Fish and Shell Fish – Contain Vitamin D, Omega 3, Zinc, Selenium, B12, CoQ10
  • Liver – Contains Vitamin D, Zinc, Selenium, Iron, Folic Acid, B12, CoQ10 vitamin D, zinc, iron, folic acid and B12
  • Beans – especially lentils contains Iron, Folic Acid
  • Raw or cultured dairy – ContainVitamin D, B12, Zinc

 

Tips and Tricks

  • Veggies: Juice your vegetables and drink, works better that way
  • Dark leafy greens: Make them into juices or smoothie
  • Fruit: To get all the fruits you need, buy all of them and make them into smoothie
  • Nuts: You can also add nuts to your smoothie including your oatmeal and cookies.
  • Eggs: Creativel;y add eggs to all your meals like fried rice, in custard, omelets, frittatas
  • Liver: You can add liver into sauce or even your vegetable soup. Find a way to eat it at least once in a week.
  • Beans: Try various types of beans especially lentils.

If you can get these superfoods, they also boost fertility;

  • Maca Royal Jelly
  • Bee Propolis and Bee Pollen: From the bee and they are rich in nutrients.
  • Spirulina, Wheat Grass, and Leafy Green Vegetables

Make sure you incorporate these foods into your everyday meal.

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My Child Died By My Hands



Sometimes in life, we wish we can turn back the hands of time and change things, but there’s nothing I can do to bring back my dead son, worse still, I have no other child since his death. If he were alive, Aramide should be clocking 4 years old today. I remember the day he met his Maker and the details of his death as if it were yesterday, the sight of his bloodied body haunts me at night. There are days I wake up screaming from nightmares with his name in my mouth. “Aramide! Aramide! Don’t go!” I would scream with my hands stretched as if to bring him back, then wake up with tear filled eyes and hands outstretched.  

No, I didn’t stab him to death with a kitchen knife or anything gory like that. That fateful afternoon, my mother came from Owo to Lagos to see her grandchild, so we picked her up from the park. Aramide was in his car seat in the front seat, while my mother was at the back, he started crying while touching his left foot, my mother picked him up from his car seat so she can see what was pinching him in the foot.

She found that a hair strand was tied to his toe, I was surprised “How did that happen? I’m on low cut so that hair is definitely not mine” I replied

I can’t remember the details of what happened next, I took off my eyes from the road for a minute to see the hair my mom was talking about and when I returned my eyes to the road, I saw I was running into the mouth of the incoming trailer, I skidded and went back to my lane, too late!



The car was off the road and it kept going until something stopped it. I blacked out.

When I opened my eyes, I found myself at the hospital and the first thing I asked was

“What happened?” “Where’s my son”

The injury to me and my mom was mild because we were belted down, the look on my husband’s face changed when I asked about our son.

He answered with a hoarse voice “Get well soon so you can see him”

“Well I’m fine now and I want to see him immediately” I said and immediately removed the needle supplying drips to my body, it stung but I couldn’t feel the pain.

I just knew something wasn’t right, something told me my baby is gone but I didn’t want to believe it, before I could get out of the hospital bed, my husband held me back, “He’s no more, Aramide is dead” he said and burst into tears.

I slumped and black out again. I woke up the third day, “Is she awake?”I could hear my mom saying weakly beside the bed. I woke up with tears in my eyes “We killed him, we did!” I kept saying.

I was discharged from the hospital but I never remained the same again, my mom was ridden with guilt too, she became terribly ill, and at her sick bed, she kept saying “I shouldn’t have come here” I didn’t dispute that, I kept hammering on “We killed her”

Needless to say, the guilt killed her, she died a week after the death of Ara and I became even more sad. I should have reassured her, I should have told her it’s not her fault.

I know I didn’t kill my mom, no, I didn’t, she died of heartache, but my son died by my hand, if only I had made sure he was safely tucked in in his baby car seat, if only I had pulled over to examine what was hurting him, I would still have my sweet baby with me right now.

Now the boy keeps coming to me in my dreams, he keeps tormenting my soul, I want closure, I want to forget, but how can I when I see him in my waking and sleeping moments? I can’t even try to get pregnant in this state of mind.

I don’t want to die of heart-ache, I don’t want to end up like my mom. How do I achieve closure, how do I tell myself it’s not my fault? Please help!

                                                                                                                                                                               Derayo 

Please ensure your children wear seat belt while inside your car, share this article on Facebook, Twitter or Whatsapp so your friends can see the danger in not belting their child up when driving.

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