All Mamalettes are busy mums and given that moms do a lot, it’s important that you recharge your body, give it all it needs to function well and not break down from too much stress.
Moms are everything, a worker, cook, teacher, driver, role model and so much more which is why busy moms are advised to regularly grab a healthy snack to give them strength and stamina to get through the day. Your options are many, a quick snack, refined grains, fast food or whole grain snack, but we recommend that you go for something healthy such as a whole grain foods instead.
And here are the reasons why whole grain foods is recommended for you and your family members;
1. Whole-grains are healthier than refined grains
Refined grains include white bread, cereals, white rice etc and we consume mnore of refined grains, the problem is the bran and germs have been removed which means the fibre and other important nutrients such as selenium, potassium and magnesium have been stripped off.
Meanwhile, whole grain foods such as whole-wheat flour, wheat bread, pasta, brown rice (like ofada) bulgur (cracked wheat), oatmeal, whole cornmeal, millet, and brown rice are unprocessed so they are rich in vitamins, minerals, and unsaturated oils. And you need all these nutrients to stay energized from morning to night as a busy mom.
2. Whole-grains is not easily digested
Refined grains are easily digested by the body which means you’ll become hungry shortly after eating them and they also provide you with little energy, but whole grains slows down digestion and absorption of food which means you’ll be provided with enough energy to keep you active throughout the day.
3. Whole grains help mums with weight control
Whole grains take longer to digest which means after eating whole grain food you’ll stay full for longer. Yet it will provide you with the vitamins and minerals your body needs. It will also leave you with less body fat because it helps your body with a healthier distribution of fat. It’s especially good for moms who have no time to gym, you can eat whole grain snacks too if you love snacking between meals.
4. Whole-grains are a good source of antioxidants
It is recommended that mums eat 2 servings of fruits every day, you need to know that whole-grains have valuable antioxidants which cannot be found in fruits and vegetables? These includes thiamine, riboflavin and niacin and folic acid. It also contains vitamin E, magnesium, iron and fibre. That’s not to say you shouldn’t eat fruits though, they also have their own function.
5. Whole-grains will help you live longer
A study found that women who eat 4-7 servings of whole-grains a week had a 31% lower risk of dying from causes other than cancer or heart disease when compared with women who had few or no whole-grains in their diet.
Another study at Harvard found that, “A diet high in whole-grains and cereal fibres reduces the risk of premature death from chronic diseases including cancer, heart disease, respiratory disease and diabetes.”
Due to the various benefits of whole-grains we recommend that you eat at least one serving of whole-grain meal every day. You can buy whole grain snacks like oat, wheat bread, corn, and any other whole grain snacks and eat every day.