Pregnancy

4 Things You Can Blame On Pregnancy



Tell me, did you ever use pregnancy as an excuse to get out of a situation you don’t want to be in? Well I did! But seriously, it’s the only reward you get during pregnancy that is, until you give birth to your baby. One look at your bump and people will let you off. I didn’t have to queue to enter BRT bus, even in banks, men take one look at me and allow me get to the front and do my transaction like fast fast.

It makes all the pains and sores of pregnancy a little more bearable, and here are some of the things we blame on pregnancy;

Pregnancy brain

This is the short form for forgetfulness. If you’re pregnant and you forgot to do something or how to do it, don’t worry people won’t blame you, they’d blame it on pregnancy brain. My MIL heard my husband blaming me for forgetting to put his packed lunch in the car, you can’t believe she berated him, “don’t you know she’s pregnant? Pregnant women have a tendency to forget” Since then, I made forgetfulness my excuse, and he was quick to let things go, funky yeah?

Weird food combinations and cravings

Trust me, every unhealthy food that I wouldn’t eat on a normal day without being questioned is what I eat when I’m pregnant, I especially loved “nzu (chalk)” and cold water, garri and groundnut and no one can take them from me. Some women hate eating the foods cooked by their hand during pregnancy, they’d rather they eat their neighbour’s food or one cooked by someone else but them. Did I tell you about how I loved eating rice and okro? Which I would normally not eat.



 

Not engaging in any strenous activity

If you don’t want to wahala yourself, pregnancy is your best excuse, “Eh! Can you please help me sweep the floor, I can’t bend” Even strangers become generous when they see you are pregnant, “let me help you carry that bag” they’ll offer to help because it looks heavy”. Even though you might be overwhelmed by the attention and everyone being at your beck and call, don’t get used to it, because it’s not healthy. To be strong you need to move around and work.

Body aches

Your ribs may hurt, your body may ache and you may constantly need a pain relief medication. For me, my legs were always swollen, so I’d beg hubby for a massage, with my leg stretched on the table I’ll relax and have dear hubby minister to my needs, after all it’s our baby. If I’m good, I get a body massage too.

But pregnancy can do mean things to someone, your back will hurt, your legs may ache and your feet will be all swollen, there will be times when you’d need help standing up from the chair and you may be waddling like a whale instead of walking.

At the end when you sight and hold your wriggling baby in your hands, your joy will know no bound, and all the pains will be forgotten. Meanwhile, use pregnancy to get some pampering, but don’t be lazy!

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Avocado Is Good For Pregnant Women



Since I’ve known the beauty benefits of eating avocado, I don’t only eat it, after scooping out the inside and eating it with salt, I’ll rub some on my face and I tell you, it’s doing a lot for my skin. Recently, I stumbled on a study which found that avocado have a lot of benefits for pregnant women, it makes sense. The benefits of avocado is numerous and it keeps increasing, avocados are full of good fat, remember pregnant women are advised to take foods rich in folic acid when pregnant?

Good news is, avocado is a great source of folate, and especially important during the first 3 months of your pregnancy. A new study, published in the journal Nutrients, looked at the role of avocados in the diets of pregnant and lactating women. According to the study

“Avocados are unique among fruits and vegetables in that, by weight, they contain much higher amounts of the key nutrients folate and potassium, which are normally under-consumed in maternal diets. “Avocados also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and/or breast milk quality“. Currently, US dietary advice applies only to those aged two years and above.

As to how much avocados you can eat in a day, this is what a reproductive specialist and nutritionist Doctor Andrew Orr says, “You actually can’t eat too many of them! They are full of good fats (omega oils), protein, enzymes, amino acids, vitamins and more. They’re great as a meal on their own, in green smoothies, desserts, dips… I love using them for breakfast!” He adds, “On a traditional Chinese medicine level, avocado is nourishing to both the womb and the baby. Avocado should definitely be eaten during pregnancy – and it’s a great food for fertility too”



So what’s stopping you from eating avocados every single day? It’s affordable, as you can get one for as low as #50 and you can make delicious meals out of it, I love love love guacamole.

Here are 4 delicious recipes you can try;

1. Avocado On Toast

This is simple to make and filling if you use wheat bread, mash or slice the avocado on toast. Use wheat bread as it’s healthier and  there are other ways to eat your avocado.

2. Avocado Salad 

Salad is not only healthy but you’re taking most of your nutrients all in one meal, add avocado to your salad mix to make it even more healthier. Trust me when I say avocado taste great in salad.

3. Guacamole

Guacamole is not only simple to make but delicious! To prepare, mash up an avocado, then add some lime and salt to taste (or skip the salt altogether). You can eat guacamole with boiled eggs, noodles and what have you. 

4. Baked Egg In An Avocado

Baked eggs in avocados tastes heavenly! Cut your avocado into two, remove the seed inside, place it on a bowl making sure it’s balanced so it doesn’t tip over. Then crack two eggs in a bowl, make sure the yolk doesn’t split, then spoon the two yolks into the centre of each avocado hole, add egg white until each hole is full. Bake for 15 to 20 minutes at 220C (425F) until the eggs are cooked. You can choose to season with salt, pepper or anything you like.It’s a delicious delight.

Phtoto: theweeklyobserver.com

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